Travelling with kids

Ask any parent... travelling with kids is a challenge. Unfortunately you can't pack them in a suitcase and stuff them in the trunk so you have to think of ways to keep them occupied and happyily out of you and their siblings' hair.

So before you leave, make yourself a checklist of things you need to remember for the trip.

Pack items such as medication, a damp cloth in a plastic bag (or wetwipes), a bottle of water, first aid kit, etc.

Make a CD with a variety of sing-a-long songs for both the adults and the kids before you leave. Audio books are also a good idea. This can be bought at most bookstores.

Kids love surprises... so make up little "lucky packets" with a variety of snacks and small toys. Keep the sugar intake to a minimal and pack healthier options such as nuts, dried fruits, cheese sticks, biscuits. Drinks should be in smaller bottles with resealable lids. Keep a plastic bag handy to put rubbish in and join in the cause and don't litter next to the road.

Stop about every 2 hours or so to take a break. Pack a ball or frisbee and if it's possible and safe, let the kids play with it for a few minutes to stretch their legs and get rid of excess energy.