Jenna van Schoor and Clarens Beer festival

Hitting rock bottom could be seen as a measure of success when it comes to a beer festival, depending on your perspective. This weekend, hitting rock bottom took on a different meaning for me though as we drove into Clarens to attend the second annual Clarens Craft Beer Festival, and saw the sign for what I guess is the only bar/club in this Free State town.


Please don't forget to check out the wedding competitions 2012 south africa.

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GET YOU BODY IN LINE WHEN LIVING OUT IN THE BUSH.

So if you sit and need alignment use these guys  - we do and we sit straight, don't have back problems and work more productively AND THEY CAME TO US FOR A WHOLE DAY AND DID ALL OF OUR STAFF and Then we had private Pilates mat classes, realignment classes and each of us were given a personal program to follow - absolutely awesome.


A fantastic investment for staff, clients, bush lodge guests and such a great investment.


This is what they said too us:




Multifidus activation is SO IMPORTANT!!!! The multifidus muscles help to take pressure off the vertebral discs so that our body weight can be well distributed along the spine. Additionally, the superficial muscle group keeps our spine straight while the deep muscle group contributes significantly to the stability of our spine.

Simple Exercise to attempt at your desk - and help any back pain
Step 1: Sit with your spine in a neutral posture.
Step 2: Locate the multifidus muscles along either side of your spine.The multifidus muscle can be palpated or felt here.

Step 3: Isolate and contract the multifidus muscle. Breathe in and on breath out, contract the multifidus by imagining that you are drawing your thigh into the pelvis. There should be no actual movement of the hips, pelvis or spine. The contraction of the multifidus should feel like a slow, firm ‘swelling’ or ‘bulging’ underneath your fingers.

If yours isn't firing give us a call 084 580 5284 and we'll book you in for a session to assist you in this and much much more

www.bodysynergy.biz

2012 Budget Speech

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Nature Guide Training - how divine

nature Guide Training at its best - well this is what awaits you at Entabeni nature guide training 

Have you always wanted to experience Africa on foot? Watch the sun set over the Savannah?  Discover what its like to come face to face with Lion, Elephant, Rhino and Africas other exciting animals? Then this is the program for you!

Come and spend 14 fun filled days with us in the majestic Waterberg mountains. Spend your days tracking the legendary big 5, going on game drives, learning basic field guiding skills, sleeping out under the stars, birding,

doing night drives, astronomy and much more!

Back in camp our chef will have all your meals ready and waiting for you when you

return from your activities.

Go swimming in our waterfalls, visit our white lion breeding centre and spend your evenings around the camp fire, hearing tales about the bush and the people and animals that call it home.

Join us today for memories that will definitely last a lifetime!

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