GET YOU BODY IN LINE WHEN LIVING OUT IN THE BUSH.

So if you sit and need alignment use these guys  - we do and we sit straight, don't have back problems and work more productively AND THEY CAME TO US FOR A WHOLE DAY AND DID ALL OF OUR STAFF and Then we had private Pilates mat classes, realignment classes and each of us were given a personal program to follow - absolutely awesome.


A fantastic investment for staff, clients, bush lodge guests and such a great investment.


This is what they said too us:




Multifidus activation is SO IMPORTANT!!!! The multifidus muscles help to take pressure off the vertebral discs so that our body weight can be well distributed along the spine. Additionally, the superficial muscle group keeps our spine straight while the deep muscle group contributes significantly to the stability of our spine.

Simple Exercise to attempt at your desk - and help any back pain
Step 1: Sit with your spine in a neutral posture.
Step 2: Locate the multifidus muscles along either side of your spine.The multifidus muscle can be palpated or felt here.

Step 3: Isolate and contract the multifidus muscle. Breathe in and on breath out, contract the multifidus by imagining that you are drawing your thigh into the pelvis. There should be no actual movement of the hips, pelvis or spine. The contraction of the multifidus should feel like a slow, firm ‘swelling’ or ‘bulging’ underneath your fingers.

If yours isn't firing give us a call 084 580 5284 and we'll book you in for a session to assist you in this and much much more

www.bodysynergy.biz